Boundaries By Design: A Guidebook for Creating Boundaries to Meet Core Emotional Needs

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Connecting the source of your trigger to an unmet core emotional need is a game changer. Boundaries By Design: Creating Boundaries to Meet Core Emotional Needs is a guidebook written to help you reclaim your life through heart-centered, self-loving boundaries.


This 59-page guidebook delves into all 15 core emotional needs every human requires for healthy self-esteem. This Guidebook can help you:

  • Connect your thoughts to the kinds of thoughts an Unmet Need would say when triggered
  • Identify other behaviors that people with this Unmet Need might adopt as a coping strategy
  • Uncover other unhealthy patterns / thoughts related to your Unmet Needs
  • Create boundaries through new actions and responses to triggering events
  • Affirm your worthiness of cultivating self-loving boundaries


Cultivating these Core Emotional Needs within our lives leads to healthier relationships and greater personal power.

This guidebook will help you:


  • Demystify the emotional whirlwind a trigger can sink you into
  • Understand the Core Emotional Need behind an unhealthy pattern
  • Open your awareness to the maladaptations (beliefs, stories, and behaviors) you adopted to deal with the missing need.
  • Cut down the time it takes to move out of a trigger and into the emotional healing your soul seeks.